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Heat Press Settings Made Simple-Download Your Free Printable Chart
Stop Guessing, Start Pressing
If you’ve ever ruined a shirt because your press was too hot or your timing was off, you know the struggle. Good news: we’ve done the work for you. This one-page chart is your go-to reference for the most common fabrics. Print it, pin it, tape it next to your press.
Heat Press Quick Fixes
- Cotton: 320°F, medium pressure, 15 seconds, hot peel.
- Polyester: 290–300°F, light pressure, 10-12 seconds, hot peel.
- Blends: 310°F, medium pressure, 12-15 seconds, hot peel.
- Youth/Delicates: 290°F, light pressure, 8-10 seconds, hot peel.
(Tip: Always pre-press to remove moisture-trust us, it makes all the difference.)
Why This Chart Matters
Finding the right heat press temperature and time can make or break your transfers. Using incorrect settings can cause peeling, scorching, or fading, while the right combination ensures long-lasting, professional-quality results. Whether you’re pressing cotton t-shirts, polyester jerseys, or tricky blends, this guide takes the guesswork out of the process.
By following these heat press settings for cotton, polyester, and blends, you’ll save time, reduce wasted materials, and keep your customers happy. Perfect for beginners starting their first t-shirt business or pros looking for a quick reference.
Your Free Chart

Pair it with Jiffy DTF Transfers and popular blanks like the Gildan G500 for worry-free pressing.